Fiber, total dietary in Chicken, stewing, dark meat, meat only, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, dark meat, meat only, cooked, stewed there is 0 g of Fiber, total dietary.
Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, dark meat, meat only, cooked, stewed are listed below.
|
Water
|
55.09 g
|
55.09
|
g
|
|
Energy (calorie)
|
258 kcal
|
258
|
kcal
|
|
Energy (joule)
|
1079 kJ
|
1079
|
kJ
|
|
Protein
|
28.14 g
|
28.14
|
g
|
|
Total lipid (fat)
|
15.28 g
|
15.28
|
g
|
|
Ash
|
1.49 g
|
1.49
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
187 mg
|
187
|
mg
|
|
Potassium, K
|
204 mg
|
204
|
mg
|
|
Sodium, Na
|
95 mg
|
95
|
mg
|
|
Zinc, Zn
|
3.12 mg
|
3.12
|
mg
|
|
Copper, Cu
|
0.144 mg
|
0.144
|
mg
|
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
|
Selenium, Se
|
21.8 µg
|
21.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.128 mg
|
0.128
|
mg
|
|
Riboflavin
|
0.347 mg
|
0.347
|
mg
|
|
Niacin
|
4.556 mg
|
4.556
|
mg
|
|
Pantothenic acid
|
1.01 mg
|
1.01
|
mg
|
|
Vitamin B-6
|
0.24 mg
|
0.24
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
0.25 µg
|
0.25
|
µg
|
|
Vitamin A, RAE
|
44 µg
|
44
|
µg
|
|
Retinol
|
44 µg
|
44
|
µg
|
|
Vitamin A, IU
|
145 IU
|
145
|
IU
|
|
Fatty acids, total saturated
|
4.07 g
|
4.07
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.78 g
|
2.78
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1
|
g
|
|
Fatty acids, total monounsaturated
|
5.24 g
|
5.24
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73
|
g
|
|
18:1 undifferentiated
|
4.37 g
|
4.37
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.65 g
|
3.65
|
g
|
|
18:2 undifferentiated
|
2.93 g
|
2.93
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.28 g
|
0.28
|
g
|
|
20:5 n-3 (EPA)
|
0.03 g
|
0.03
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.06 g
|
0.06
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.11 g
|
0.11
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
|
Tryptophan
|
0.329 g
|
0.329
|
g
|
|
Threonine
|
1.189 g
|
1.189
|
g
|
|
Isoleucine
|
1.486 g
|
1.486
|
g
|
|
Leucine
|
2.112 g
|
2.112
|
g
|
|
Lysine
|
2.391 g
|
2.391
|
g
|
|
Methionine
|
0.779 g
|
0.779
|
g
|
|
Cystine
|
0.36 g
|
0.36
|
g
|
|
Phenylalanine
|
1.117 g
|
1.117
|
g
|
|
Tyrosine
|
0.95 g
|
0.95
|
g
|
|
Valine
|
1.396 g
|
1.396
|
g
|
|
Arginine
|
1.698 g
|
1.698
|
g
|
|
Histidine
|
0.874 g
|
0.874
|
g
|
|
Alanine
|
1.536 g
|
1.536
|
g
|
|
Aspartic acid
|
2.508 g
|
2.508
|
g
|
|
Glutamic acid
|
4.215 g
|
4.215
|
g
|
|
Glycine
|
1.382 g
|
1.382
|
g
|
|
Proline
|
1.157 g
|
1.157
|
g
|
|
Serine
|
0.968 g
|
0.968
|
g
|
Nutrients in Chicken, stewing, dark meat, meat only, cooked, stewed